Ab Coaster - Residential

  • Ab Coaster – Residential

     

    Results:

    Statistical analysis by ANOVA at the p<.05 level of significance reveals all

    exercises produce a significant requirement of muscle activation of key core

    muscles (upper and lower rectus abdominus, and the bi-lateral external

    obliques). EMG activity revealed significant electrical activity of the

    aforementioned muscles, which translates into muscle recruitment or the

    activation of this core musculature. In addition, trapezius muscle activation, which

    is indicative of neck muscle recruitment (neck strain), exhibited relatively lower

    activation. 

     

    In essence, this study confirms that the Ab Coaster recruits the primary muscles

    of the core musculature, while limiting neck muscle activation. The Ab Coaster

    allows exercise enthusiasts to focus on abdominal muscle recruitment in a safe

    exercise position.    

     

    Dr. Robert F. Otto, PhD.  - Exercise Physiologist

     

    Features

    • All Steel Construction

    • 1.5" Steel Rails

    • Nylon Rollers

    • Steel Bearings

    • Vinyl Covered Molded Foam Pads

    • 350 lb. Weight Capacity

    • Digital Workout Counter       

    • 20 lb. Weight Plate Capacity

    • 3-Position Adjustable Seat plus Free-Style Motion

    • Easy-Move Casters

    • Powder Coat Finish

    • One Year Warranty

    • Quick easy assembly

     

    Dimensions

    L 51"

    W25"

    H50"

    Weight: 70 lb.

     

Upgrade Recommendations

Customers Who Bought This Item Also Bought