Include a 30-second warm up, 3 minutes of active exercise and a 30-second cool down and performance recap.Quick Start
Enjoy a 10 minute introductory workout that provides sample beginner rounds and strikes.
Set up your personal profile to track your progress through Nexersys Training. You can create up to 5 user profiles to store personal information and workout history.
Nexersys delivers an ideal workout by combining video training rounds that include cardio, technique, strike and core workouts with Avatar Follow Me and Sparring exergaming. Your workout data is tracked and saved to your profile.
Share, Compare and Compete with family, friends or workout partners. Great for group training sessions or family and friends game night.
Get kids involved in fitness and fun. This mode disables the top two head pads so kids can easily compete in Avatar Follow Me, Avatar Sparring and Multiplayer Competition rounds.
High Intensity Interval Training
Nexersys workouts are modeled after HIIT. These short, intense workouts are focused on striking, cardio, core and ‘exergaming.’ HIIT workouts improve conditioning, and are proven to burn more fat and burn calories more effecitvely.
Over 100 professional training videos and unlimited 4-minute Avatar rounds
Multiple Training Levels
Suitable for Beginner, Intermediate and Advanced users
Customize your Nexersys workokuts by selecting just the type of rounds you want. Recommended for the more advanced Nexersys user.
Sparring rounds utilizing strikes learned in Nexersys training and Follow-Me challenging the body and mind.
Includes an exercise performance summary on strike accuracy, power, reaction time, strike count and points. Feedback is reported in real-time and at the end of each training round.
Provided free of charge for the life of your machine. Links are sent via email with download instructions.
Ability to save your profile and workouts on a USB flash drive.