From the Publisher
The best advertisement for a book is the reader. Let’s hear from a reader in Salt Lake City, Utah in a letter to the author.
A friend recommended your book Ready, Set, Go! Synergy Fitness to me as I was embarking on my goal to lose 20 pounds (I am 5’4″ and weighed 140 when I started). I wanted to write and thank you for an excellent, full coverage and extremely useful book.
At my age of 55, I have felt frustrated by a lowered metabolism and energy level. The growth hormone release was new information for me. Acquiring an understanding of the GH release has made a significant difference in my weight loss success as has the addition of taking 2 grams of Glutamine prior to my workout. Not only do I feel healthier, but I have lost those 20 lbs in just 10 weeks!
Chapter 3 on “How to Improve Performance” includes the best information I’ve ever read on the benefits and dangers of a wide range of supplements. Incorporating the Sprint 8 Workout on my treadmill has been extremely rewarding. Twenty minutes of anaerobic exercise finally feels like a productive workout! Your book has helped me not only reach my weight loss goal, but also given me and excellent resource for staying healthy.
Also, I started this program with a friend who had a similar goal to lose ~20 lbs (She is 45, 5’7″ and weighed 155). She has had similar results, feeling incredibly better and losing 20 lbs. over the same 10 weeks. She completes her anaerobic exercise component on a rowing machine primarily with interval routines. We have both accomplished the weight training component primarily with dumb-bells and a bench with a leg attachment at home.
The approach makes so much sense. Thanks for putting it all into one book. It might be the best $20 I have ever spent!